<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6095945996761456667</id><updated>2011-07-08T05:42:12.741-04:00</updated><title type='text'>and breathe out</title><subtitle type='html'>Everyday we skim, scan, search and scour through multiple tasks and multiple texts with maximal efficiency and minimal effort. But in our whirlwind tour de force sometimes the most exhilarating moments are the ones that make us stop. Really stop. They may not be life changing but when we take them in, for one split second, we're there.

This is a collection of selections, listings and links for those who need one of those arresting episodes. So take a moment, relax, recharge, and breathe out.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-7679859607946697061</id><published>2009-12-10T12:58:00.001-05:00</published><updated>2009-12-10T13:00:14.952-05:00</updated><title type='text'>Dance to your Heart's Content</title><summary type='text'>&lt;!--StartFragment--&gt;  Ladies and gentlemen, boys and girls, it’s official: I am done class and all of my assignments. People of the world rejoice!!  To everyone who’s finishing up, I salute you. To everyone who isn’t –  a)     Sorry for rubbing it in.  b)    Tuck this one away for when you ARE finishing up.  Check out this video. It’s people from all over the world doing their happy dances. I </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/7679859607946697061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/dance-to-your-hearts-content.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/7679859607946697061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/7679859607946697061'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/dance-to-your-hearts-content.html' title='Dance to your Heart&apos;s Content'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2655764264297878121</id><published>2009-12-10T12:31:00.004-05:00</published><updated>2009-12-10T12:41:09.528-05:00</updated><title type='text'>The Scandinavian Way</title><summary type='text'>Now that there’s some snow on the ground, people are getting pumped to hit the slopes (myself included). So, for anyone that’s planning to be near Blue Mountain for the holiday season, allow me to make a recommendation.Hit Le Scandinave.Nestled in the woods just off Blue Mountain Road, this Scandinavian bath spa is the perfect way to relax. With a mix of hot and cold pools, as well as a sauna and</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2655764264297878121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/scandinavian-way.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2655764264297878121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2655764264297878121'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/scandinavian-way.html' title='The Scandinavian Way'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SyEx1gmmcmI/AAAAAAAAAUY/gVKsK94x-0E/s72-c/scandinave.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-4952472517516209527</id><published>2009-12-10T11:59:00.005-05:00</published><updated>2009-12-10T12:40:35.737-05:00</updated><title type='text'>NINE Out of Ten</title><summary type='text'>I’m a sucker for 1960s Italian film (Monica Vitti and Michelangelo Antonioni were gods), so when I saw a preview for NINE, I was ecstatic.NINE is a musical following the world famous film director Guido Contini through a devastating creative and personal crisis as he prepares for his highly anticipated ninth film, ITALIA.  Not only do the musical numbers look extravagant and fabulous (it’s a Rob </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/4952472517516209527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/nine-out-of-ten.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4952472517516209527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4952472517516209527'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/nine-out-of-ten.html' title='NINE Out of Ten'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SyEq2fOKNjI/AAAAAAAAAUI/ewc9y8pQ2j8/s72-c/nine.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-503449194148140591</id><published>2009-12-02T17:13:00.003-05:00</published><updated>2009-12-02T17:20:02.951-05:00</updated><title type='text'>This Is Why You're Fat</title><summary type='text'>Last night, having spent the entire day sitting like a lump in front of my computer (seriously, the farthest I walked was to the bathroom and back), I shamefully prepared myself a dinner of *gasp!* microwave popcorn doused in dill pickle seasoning.Yea I know, not exactly the dinner of champions. I’m sure the sodium alone could dry up the Nile. But what can I say? When the going gets tough, the </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/503449194148140591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/this-is-why-youre-fat.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/503449194148140591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/503449194148140591'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/this-is-why-youre-fat.html' title='This Is Why You&apos;re Fat'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SxbnxwJkY5I/AAAAAAAAAUA/PGgzyUO3lw8/s72-c/fat+2.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5089141350044781333</id><published>2009-12-01T21:18:00.004-05:00</published><updated>2009-12-01T21:23:59.751-05:00</updated><title type='text'>Spiraling Under Control</title><summary type='text'>So it’s about that time of year (and I’m sure you’re feeling it too) when everything just seems to be spiraling out of control. My to-do list keeps stacking up, my apartment is absolutely filthy and my hair hasn’t been anything but jammed into a ponytail or shoved under a hat for two weeks.Ahh yes, it’s a beautiful life.So when I saw this, I couldn’t help but giggle. My mom emailed me a link to </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5089141350044781333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/spiraling-under-control.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5089141350044781333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5089141350044781333'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/12/spiraling-under-control.html' title='Spiraling Under Control'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4tuav8OyaLA/SxXPO73OSRI/AAAAAAAAATo/F77KgiF_b4k/s72-c/spirograph.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-3903995402558216526</id><published>2009-11-30T20:49:00.003-05:00</published><updated>2009-11-30T21:11:56.435-05:00</updated><title type='text'>A Vanity Fair Affair</title><summary type='text'>As the saying goes: all is fair in love and war. Well, whether you love them or hate them, you can’t deny they make up a fair looking group.Katherine Hepburn by Cecil BeatonTo commemorate the 95th anniversary of its debut (and the 25th anniversary of its modern resumption) Vanity Fair has teamed up with the National Portrait Gallery in London, England to present a star-studded array of almost 150</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/3903995402558216526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/vanity-fair-affair.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3903995402558216526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3903995402558216526'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/vanity-fair-affair.html' title='A Vanity Fair Affair'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/SxR3U6N81CI/AAAAAAAAATQ/1AlJrCAt0QM/s72-c/vanity+1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-7305952535375504847</id><published>2009-11-25T17:05:00.006-05:00</published><updated>2009-11-25T17:23:55.615-05:00</updated><title type='text'>Stop Whining and Start Wining</title><summary type='text'>Yes we know – you’re busy and you’re broke and the holidays are coming and it’s depressing. Here’s the good news: you can partake in some intoxicating holiday “festivities” for bottom dollar and still feel fancy.This year’s crop of Beaujolais Nouveau wines have hit the shelves.Now I’m sure you’re thinking that sounds like the most pretentious thing you’ve ever heard and, to be honest, it used to </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/7305952535375504847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/stop-whining-and-start-wining.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/7305952535375504847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/7305952535375504847'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/stop-whining-and-start-wining.html' title='Stop Whining and Start Wining'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/Sw2tF86fqXI/AAAAAAAAASg/g6FBuO_sv0s/s72-c/wino+2.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-6495115957206176392</id><published>2009-11-25T00:20:00.006-05:00</published><updated>2009-11-25T00:50:24.311-05:00</updated><title type='text'>Is it The End or the Beginning?</title><summary type='text'>(If this seems off-topic, I apologize - it's for class. But feel free to read it anyway.)Remember the Y2K paranoia? People could do nothing but stockpile canned foods, bottled water and AA batteries while they waited for the Dark Age. Emotions ran high and panic ran, well, everywhere really.Sure enough, at the stroke of midnight, everyone was fine – sheepish but fine (not to mention ridiculously </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/6495115957206176392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/is-it-end-or-beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6495115957206176392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6495115957206176392'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/is-it-end-or-beginning.html' title='Is it The End or the Beginning?'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/SwzC14x0gYI/AAAAAAAAASQ/3X7Ataxart0/s72-c/end.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-1458877914142773766</id><published>2009-11-24T16:05:00.003-05:00</published><updated>2009-11-24T16:13:21.586-05:00</updated><title type='text'>Drink Like a King</title><summary type='text'>Usually, when someone gives you a tut, they’re not being complimentary. But today, the disapproval dies.Today you are worshipped by the masses.Today you are showered with gifts.Today you drink like a king.From now until next April, the Art Gallery of Ontario is hosting a King Tut exhibit, “The Golden King and the Great Pharaohs.” In its honor, the Fairmont Royal York hotelhas commissioned an </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/1458877914142773766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/drink-like-king.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1458877914142773766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1458877914142773766'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/drink-like-king.html' title='Drink Like a King'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SwxL9aa_EeI/AAAAAAAAAR4/PeoGjTPOb88/s72-c/King+Tut+2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-8015316106173145596</id><published>2009-11-24T10:26:00.003-05:00</published><updated>2009-11-24T10:42:42.692-05:00</updated><title type='text'>Finding the Spark when you're Feeling Burnt Out: Touched by Fire</title><summary type='text'>You know what they say: when you play with fire you get burned. But that doesn’t necessarily have to be a bad thing (look at Richard Simmons). Sometimes you can harness the blaze into just the spark you need.Enter Touched by Fire: art exhibition and gala.Sponsored by the Mood Disorder Association of Ontario (MDAO), Touched by Fire showcases the artistic creations of artists affected by mood </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/8015316106173145596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/finding-spark-when-youre-feeling-burnt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/8015316106173145596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/8015316106173145596'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/finding-spark-when-youre-feeling-burnt.html' title='Finding the Spark when you&apos;re Feeling Burnt Out: Touched by Fire'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/Swv-Syqvp2I/AAAAAAAAARo/2hXks_1pA6o/s72-c/fire+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-4061474663938314281</id><published>2009-11-17T19:10:00.008-05:00</published><updated>2009-11-18T01:49:52.140-05:00</updated><title type='text'>Laughter Really is the Best Medicine (Seriously)</title><summary type='text'>My very best friend has a laugh bordering legendary. I lovingly refer to it as her banshee cackle. Despite her extremely small stature, her laugh is strong, it’s shrill, and it carries (seriously, it’s like seeing a baby burp out a Buick).Not surprisingly, her outbursts can cause quite the scene. Sometimes people get a little embarrassed and, although they laugh too, it’s often out of nerves – </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/4061474663938314281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/laughter-really-is-best-medicine.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4061474663938314281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4061474663938314281'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/laughter-really-is-best-medicine.html' title='Laughter Really is the Best Medicine (Seriously)'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SwOYzzqH63I/AAAAAAAAARQ/_g0eBM3aR0w/s72-c/laughter.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5319729501534929965</id><published>2009-11-16T17:59:00.005-05:00</published><updated>2009-11-16T19:02:01.064-05:00</updated><title type='text'>At the Heart of Hip Hop: My Top 5</title><summary type='text'>When you take off the bling, empty the bank account, and send home the bodyguards, there’s not much left to hip hop.Or so the story goes.  But I firmly believe it can be (although not always) more than smoking mirrors. That’s why I love acoustic covers – because when you strip the songs down to their bare essentials, you’re still left with something compelling. Here are my top five:  5. I Try (</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5319729501534929965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/at-heart-of-hip-hop.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5319729501534929965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5319729501534929965'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/at-heart-of-hip-hop.html' title='At the Heart of Hip Hop: My Top 5'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SwHgGOxn9TI/AAAAAAAAARA/8q6JoCKtXek/s72-c/covers.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-3119595333695885388</id><published>2009-11-15T21:03:00.002-05:00</published><updated>2009-11-15T21:07:44.452-05:00</updated><title type='text'>Apologies for the Technical Difficulties</title><summary type='text'>Hey all - I just wanted to take a brief interlude to apologize for some recent technical difficulties. For a couple of days some of the photos on the site were missing - if you tried to see them and couldn't I'm sorry. It's taken me a couple hours but the problem should be rectified.The only thing I couldn't fix was a link to the Modelinia video (which has actually been disabled), which I have </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/3119595333695885388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/apologies-for-technical-difficulties.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3119595333695885388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3119595333695885388'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/apologies-for-technical-difficulties.html' title='Apologies for the Technical Difficulties'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-119969200880984557</id><published>2009-11-15T14:19:00.005-05:00</published><updated>2009-11-15T14:30:24.094-05:00</updated><title type='text'>The Drive Thru Curse is Broken</title><summary type='text'>It’s a well-known fact that my father is cursed by all things drive-thru: anything that can go wrong will. Recently, I’ve discovered it may be genetic.It started with a series of leaking cups – you know, they dribble just enough to sear your flesh but you can’t drop them, or even jerk them quickly to the cupholder, for fear that the precariously placed lid will pop off. I know these details </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/119969200880984557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/my-tim-hortons-hero.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/119969200880984557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/119969200880984557'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/my-tim-hortons-hero.html' title='The Drive Thru Curse is Broken'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/SwBVMkkdElI/AAAAAAAAAO4/mAfqmlxbNDc/s72-c/tim+hortons+1.jpeg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-928322453164785142</id><published>2009-11-11T16:37:00.005-05:00</published><updated>2009-11-11T16:53:59.012-05:00</updated><title type='text'>Loving Book By Its Cover</title><summary type='text'>Usually, when we see the phrase, “book by its cover,” we have the compulsion to cap it off with the token “don’t judge.” But Julia Rothman, Brooklyn, NY illustrator and pattern designer, resists the temptation for closure. She just lets it ride.Love. Hate. Accept. Reject. Be captivated. Be repulsed. Be indifferent.It makes no difference.Just look.(From Reyna Maria Valdes' "Cuba en la Grafica")</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/928322453164785142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/loving-book-by-its-cover.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/928322453164785142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/928322453164785142'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/loving-book-by-its-cover.html' title='Loving Book By Its Cover'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SvswDuz3ViI/AAAAAAAAALA/G05hPu14Lec/s72-c/book+by+its+cover4.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5042728151130841089</id><published>2009-11-10T21:14:00.004-05:00</published><updated>2009-11-10T21:27:11.301-05:00</updated><title type='text'>Time for a Mental Health Day</title><summary type='text'>&lt;!--StartFragment--&gt;  I can hear the soles of my shoes scraping the pavement. My eyelids weigh down relentlessly as I struggle to focus through the eyelash fog. My muscles ache from hunching tensely over a stack of books and I can’t remember a time my head wasn’t throbbing with a dull, empty ache.   I am burnt out. I need a break.  This weekend, I am taking a mental health day.  I don’t care what</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5042728151130841089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/time-for-mental-health-day.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5042728151130841089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5042728151130841089'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/time-for-mental-health-day.html' title='Time for a Mental Health Day'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-4619183775981537245</id><published>2009-11-08T16:05:00.005-05:00</published><updated>2009-11-08T16:30:49.854-05:00</updated><title type='text'>Tell Your Mother I'm Sorry But...</title><summary type='text'>I love a good debate – it’s a great way to blow off steam (which is something we can all use by the end of midterm season). So, in the spirit of the lengthy response I received from my last post, I would like to take this opportunity to provide a rebuttal.If HIMYM does prescribe to the Friends “framework” (as both my adversary and I agree it does), then its use of the formula subjects it to some </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/4619183775981537245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/tell-your-mother-im-sorry-but.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4619183775981537245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4619183775981537245'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/tell-your-mother-im-sorry-but.html' title='Tell Your Mother I&apos;m Sorry But...'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/Svc2rVksuNI/AAAAAAAAAKg/5XD4QN5ZbK8/s72-c/HIMYM.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2153415187601620107</id><published>2009-11-04T16:52:00.008-05:00</published><updated>2009-11-15T19:33:58.016-05:00</updated><title type='text'>5 Reasons NOT to Watch How I Met Your Mother</title><summary type='text'>I know this show seems to have developed a loyal fan base but I think it’s time to pull back the curtain and expose the myth. This is not good television.1. It’s like “Friends” except no one’s hot. It’s the same thing and it’s been done (for ten seasons actually). Plus, to Jennifer Aniston and Courteney Cox we have... Alyson Hannigan and Cobie Smulders? To Matthew Perry and David Schwimmer we </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2153415187601620107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/5-reasons-not-to-watch-how-i-met-your.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2153415187601620107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2153415187601620107'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/5-reasons-not-to-watch-how-i-met-your.html' title='5 Reasons NOT to Watch How I Met Your Mother'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SwCdv-XeI1I/AAAAAAAAAPI/ke0H87rGD4k/s72-c/himym1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2708264053780758083</id><published>2009-11-04T11:59:00.004-05:00</published><updated>2009-11-04T12:11:40.131-05:00</updated><title type='text'>More than Once</title><summary type='text'>Despite the implications of the title, Once is far from simplistic. John Carney’s Academy Award winner is a beautiful and complex dichotomy between intimacy and exposure.Once chronicles the weeklong relationship between a brokenhearted busker and a young, immigrant street vendor. As they work together to record an album, they discover they share a love not only for their music, but also for each </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2708264053780758083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/more-than-once.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2708264053780758083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2708264053780758083'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/more-than-once.html' title='More than Once'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SvG0_dVG3ZI/AAAAAAAAAJQ/ngTOaG1kQE0/s72-c/once+poster.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-3202911981578460714</id><published>2009-11-03T10:22:00.004-05:00</published><updated>2009-11-03T10:41:56.636-05:00</updated><title type='text'>Gaga for Gabe</title><summary type='text'>We’ve all seen them before: the grainy webcam shots, the whiny nasal trill, the over-the-top and under-talented belting of the same clichéd heartache songs. It’s death by acoustic guitar.But there, sitting in the incandescent light of his San Mateo bedroom, warding off all evil (and bad pitch) is our savior: Gabe Bondoc.He doesn’t look like much. His surroundings are bleak, his hair is disheveled</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/3202911981578460714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/gaga-for-gabe.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3202911981578460714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3202911981578460714'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/11/gaga-for-gabe.html' title='Gaga for Gabe'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/SvBObVHOefI/AAAAAAAAAJA/et1k_0wPtao/s72-c/gabe+bondoc+5.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5101212509675739483</id><published>2009-10-27T20:39:00.007-04:00</published><updated>2009-11-15T19:37:49.922-05:00</updated><title type='text'>Inspire Me Thursday (Or Any Day)</title><summary type='text'>Whether you’re experiencing a bout of writer’s block or your creative juices are running low, check out Inspire Me Thursday. The self-proclaimed place to “amuse you inner muse” is bursting with creative prompts and resources.I love perusing the site for ideas (or making it an accomplice to my procrastination…). They take inspiration from literally everywhere; this week they’ve highlighted a </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5101212509675739483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/inspire-me-thursday-or-any-day.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5101212509675739483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5101212509675739483'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/inspire-me-thursday-or-any-day.html' title='Inspire Me Thursday (Or Any Day)'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SwCexqmXdjI/AAAAAAAAAPQ/neZis26fjME/s72-c/MIT+2412+-+inspire+me+thurs.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-1117163636331503585</id><published>2009-10-26T16:53:00.014-04:00</published><updated>2009-11-15T20:30:46.318-05:00</updated><title type='text'>Halloween Costume Doomed? Get Some Klum</title><summary type='text'>She is the Queen of Halloween, the Cream of Themes, and the Supreme Costume Fiend. She is the famous and fabulous Heidi Klum. In the spirit of breaking the mold (and on the good advice of my friend Soha), this woman must be paid her dues. Heidi Klum stands as an inspiration to costume creators everywhere.Klum sums up her festive fundamentals in one phrase: “really go for it!” And go for it she </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/1117163636331503585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/halloween-costume-doomed-get-some-klum.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1117163636331503585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1117163636331503585'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/halloween-costume-doomed-get-some-klum.html' title='Halloween Costume Doomed? Get Some Klum'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SwCfP73ZdxI/AAAAAAAAAPg/_gyRR7z3p_U/s72-c/Klum+hindu+goddess.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-727637092229189462</id><published>2009-10-25T14:26:00.007-04:00</published><updated>2009-10-25T15:10:15.918-04:00</updated><title type='text'>Makeup your Mind: Cosmetic Alternatives for Halloween</title><summary type='text'>After four years in university, I can’t help but feel that Halloween costumes have become slightly stagnant. Ladies, you especially know the drill: 50 bucks at McCulloch’s so you can sport the same slutty selection 60 million other girls show up with. And let’s face it, you’re either the good cop or the bad cop - the ball-busting, smoldering temptress or the cute, coy, secretly smoldering </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/727637092229189462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/makeup-your-mind-cosmetic-alternatives.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/727637092229189462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/727637092229189462'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/makeup-your-mind-cosmetic-alternatives.html' title='Makeup your Mind: Cosmetic Alternatives for Halloween'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/SuSf-ETsGWI/AAAAAAAAAGg/S6srMk5ZSZ0/s72-c/makeup+20.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2343080477407344658</id><published>2009-10-24T13:28:00.007-04:00</published><updated>2009-10-24T20:34:21.169-04:00</updated><title type='text'>Mia Michaels: The Essential Top 5</title><summary type='text'>Mia Michaels, coveted choreographer and contemporary mastermind, has officially dropped out of So You Think You Can Dance.  Michaels has quite the resume: she choreographed Cirque du Soleil’s Delirium, and Celine Dion’s Las Vegas show A New Day… (which I have seen and can honestly say was brilliant!!). She has also worked with Madonna, Ricky Martin, Gloria Estafan, and Prince. She’s even got a </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2343080477407344658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/mia-michaels-coveted-choreographer-and.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2343080477407344658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2343080477407344658'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/mia-michaels-coveted-choreographer-and.html' title='Mia Michaels: The Essential Top 5'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/SuM6FKygnEI/AAAAAAAAAFI/emzdoHRVBHw/s72-c/miamichaels2edit.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-6034827830814773453</id><published>2009-10-20T12:14:00.005-04:00</published><updated>2009-10-20T14:04:29.488-04:00</updated><title type='text'>Training Your Vision</title><summary type='text'>Ah the train. Whether a majestic machine forging its path through rugged wilderness or an old Hollywood escort of the elegant and refined, it seems to carry a certain whimsy. Or so I thought until I realized one ran right past my apartment.At eye level.Every two hours.At least.For obvious reasons, I used to HATE this. The train is loud and intrusive and far too frequent for my liking.But now that</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/6034827830814773453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/training-your-vision.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6034827830814773453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6034827830814773453'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/training-your-vision.html' title='Training Your Vision'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/St3i6pxZRTI/AAAAAAAAAE4/HE9HldQNpJ0/s72-c/train+graffiti+1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5982772752466148048</id><published>2009-10-19T01:05:00.005-04:00</published><updated>2009-10-19T20:34:54.483-04:00</updated><title type='text'>Through with the Flu</title><summary type='text'>Sometimes an arresting episode isn’t something moving and artistic. Sometimes it’s not pretty. Sometimes it’s a full-on crazed catharsis. Because sometimes someone just needs to say it. Today that someone is me.photo by David Waldorf    Yes, I      have a cough. Yes, I realize a cough is one of the symptoms of the H1N1      flu. But let’s be honest – so long as I’m not coughing up vomit I </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5982772752466148048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/through-with-flu.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5982772752466148048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5982772752466148048'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/through-with-flu.html' title='Through with the Flu'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/Stv03OJ9MMI/AAAAAAAAAEQ/htAnionrMx0/s72-c/steam+from+ears.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2197385118551203567</id><published>2009-10-15T12:35:00.005-04:00</published><updated>2009-10-15T12:48:14.185-04:00</updated><title type='text'>Where There's a Will There's a Way</title><summary type='text'>Having been up most of the night with my nose to the grindstone, I’m feeling a little drained this morning. The thought of how much work I’ve cranked out in the last 24 hours is overwhelming to say the least. But, like all things worth fighting for, of course, I have actually had to fight to earn my undergraduate degree (mentally, I mean.. not in an actual boxing match or some prissy catfight).So</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2197385118551203567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/where-theres-will-theres-way.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2197385118551203567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2197385118551203567'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/where-theres-will-theres-way.html' title='Where There&apos;s a Will There&apos;s a Way'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/StdRujvzRmI/AAAAAAAAAEI/z3ZPnwodUiY/s72-c/RockyPunch.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5302910233403346504</id><published>2009-10-14T09:14:00.003-04:00</published><updated>2009-10-14T09:25:19.789-04:00</updated><title type='text'>Imagine Imogen</title><summary type='text'>Imogen Heap has probably become my absolute favorite artist. She’s quirky, she’s innovative and every one of her songs takes me somewhere completely different. Here is my essential top five.5. Sweet Religion: This song is haunting and a little bit menacing – very Halloween. It’s a good song to get the blood pumping but it can put you on edge. I recommend listening to it if you need to keep your </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5302910233403346504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/imagine-imogen.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5302910233403346504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5302910233403346504'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/imagine-imogen.html' title='Imagine Imogen'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/StXPNYReiXI/AAAAAAAAAEA/SDwlHwcpmlY/s72-c/imogen+heap.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-4613955445883652348</id><published>2009-10-14T00:05:00.003-04:00</published><updated>2009-10-14T00:13:29.047-04:00</updated><title type='text'>Outfoxed: Rupert Murdoch's War on Journalism</title><summary type='text'>&lt;!--StartFragment--&gt;  (To anyone reading this, please excuse this brief and unrelated interlude. It's for my class.)When we think of David and Goliath, we tend to look upon David favorably. He is the helpless little guy conquering the monster, forcing it to bend and bow beneath his ironclad wit and will. We tend to look at David and think of him as an inspiration. But if David were to stand </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/4613955445883652348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/outfoxed-rupert-murdochs-war-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4613955445883652348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/4613955445883652348'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/outfoxed-rupert-murdochs-war-on.html' title='Outfoxed: Rupert Murdoch&apos;s War on Journalism'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-1351574277459549704</id><published>2009-10-13T17:36:00.005-04:00</published><updated>2009-10-13T17:57:53.919-04:00</updated><title type='text'>Don't Mok Me</title><summary type='text'>&lt;!--StartFragment--&gt;  As the late great Marilyn Monroe reminds us, some like it hot. And why shouldn’t they? After all, a lot of good things get your blood boiling and your temperature on the rise.&lt;!--StartFragment--&gt;    Think heavy breathing…  Think sweaty enduring contortions…  and I’m sure you’re thinking about…   &lt;!--EndFragment--&gt;   HOT YOGA!!! (Get your mind out of the gutter).Hot yoga, </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/1351574277459549704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/dont-mok-me.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1351574277459549704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/1351574277459549704'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/dont-mok-me.html' title='Don&apos;t Mok Me'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4tuav8OyaLA/StT0oZNjC1I/AAAAAAAAADw/5d5ltGyCnko/s72-c/kama+sutra.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-3677382324321618828</id><published>2009-10-13T15:56:00.004-04:00</published><updated>2009-10-13T16:03:42.665-04:00</updated><title type='text'>How Do You Like Them Apples?</title><summary type='text'>This afternoon, as I made my hurried hike across campus, I slipped and almost bailed in the middle of the sidewalk. When I reeled around to face the culprit, I was shocked to find it was an apple - the ground before me was littered with them! (I kid you not, this was outside the McIntosh Art Gallery – named for the man not the apple variety but still, imagine the irony.)When the shock subsided I </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/3677382324321618828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/how-do-you-like-them-apples.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3677382324321618828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/3677382324321618828'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/how-do-you-like-them-apples.html' title='How Do You Like Them Apples?'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4tuav8OyaLA/StTbwLZzx-I/AAAAAAAAADo/3wqXVhh22Ps/s72-c/apples.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-8529939998178608599</id><published>2009-10-07T00:33:00.006-04:00</published><updated>2009-10-07T00:53:02.078-04:00</updated><title type='text'>Stop and Smell the Roses</title><summary type='text'>It would seem that after our Indian summer, the doom and gloom has finally set in. With midterms approaching and H1N1 paranoia literally lurking behind every door (seriously, note the hand sanitizer dispensers), it’s hard to feel optimistic. That’s when my latest idea bloomed.Get some flowers. Real ones; the silk ones you doused in “floral notes” don’t count.According to AboutFlowers.com, flowers</summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/8529939998178608599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/stop-and-smell-roses.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/8529939998178608599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/8529939998178608599'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/stop-and-smell-roses.html' title='Stop and Smell the Roses'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SswbfiefFwI/AAAAAAAAADA/o0weP8vD2nM/s72-c/flowers.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-2588203941975272676</id><published>2009-10-05T18:42:00.004-04:00</published><updated>2009-10-05T21:54:22.227-04:00</updated><title type='text'>Seeing the Light</title><summary type='text'>When I choose a book, the quirkier the better (if it’s any indication, my favorite book of all time is about an elderly Vietnamese national coroner with psychic abilities). So, not surprisingly, Chapters doesn’t always cut it.Enter City Lights Bookshop.(photo courtesy of City Lights Bookshop MySpace Page) Located at 356 Richmond Street (just south of King Street), City Lights has been around </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/2588203941975272676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/seeing-light.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2588203941975272676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/2588203941975272676'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/seeing-light.html' title='Seeing the Light'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SsqfkZOOy8I/AAAAAAAAAC4/6KzQpMRRFjM/s72-c/city+lights+bookshop.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-6589601115585460731</id><published>2009-10-02T13:43:00.011-04:00</published><updated>2009-11-15T21:02:51.129-05:00</updated><title type='text'>The Virtues of Vagrancy</title><summary type='text'>For the days when you’ve reached your breaking point, when yoga and kumbaya just aren’t cutting it, allow me to introduce you to Vagrancy Films.Now, before you get too excited, let me tell you: this is no art house effort. You will not require an ascot and beret ensemble. You will not be expected to grip your chin and look upwards pensively while you ponder some avant-garde societal commentary. </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/6589601115585460731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/virtues-of-vagrancy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6589601115585460731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6589601115585460731'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/10/virtues-of-vagrancy.html' title='The Virtues of Vagrancy'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SwCyQgSfXgI/AAAAAAAAAQ4/e8KZZgoBtEg/s72-c/vagrancy+1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-6141108450549542724</id><published>2009-09-30T15:25:00.006-04:00</published><updated>2009-10-02T16:27:48.458-04:00</updated><title type='text'>Disconcerted No More</title><summary type='text'>&lt;!--StartFragment--&gt;  Okay, I’m giving you fair warning: I am about to gush over classical music. I realize this makes me sound incredibly pretentious but I can’t help it.Beethoven’s Piano Concerto No.5 is by far my favorite classical piece of all time. Like any orchestral piece it has a big, full sound. When you listen to it, you can feel it expanding, growing louder, more powerful and more </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/6141108450549542724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/disconcerted-no-more.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6141108450549542724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/6141108450549542724'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/disconcerted-no-more.html' title='Disconcerted No More'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-9146597563543521982</id><published>2009-09-30T10:00:00.020-04:00</published><updated>2009-11-15T20:57:58.146-05:00</updated><title type='text'>In Living Color</title><summary type='text'>People say, and I firmly believe, that color affects your mood. Since I pretty much live in black and grey – literally, it dominates both my wardrobe and my apartment – anyone who knows me might find this hard to believe. But humor me for a minute.Most people would look at my palette of choice and think dismal, dispirited and down in the dumps. Rightfully so: in our culture, black is the </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/9146597563543521982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/in-living-color.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/9146597563543521982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/9146597563543521982'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/in-living-color.html' title='In Living Color'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4tuav8OyaLA/SwCxC-UqX7I/AAAAAAAAAQY/fmWJNrwXSkY/s72-c/color+lovers.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6095945996761456667.post-5325126699836355822</id><published>2009-09-29T22:41:00.002-04:00</published><updated>2009-10-02T16:28:16.670-04:00</updated><title type='text'>The First Breath</title><summary type='text'>&lt;!--StartFragment--&gt;  I’m a pretty intense person. When life gets busy I can get stressed out and it shows. I get snarky and impatient and I start spewing to-do lists. I march around in a half-jog and I tailgate. Before you know it, I’m so worked up that I’m overheated and I have to take off my sweater.Obviously this isn’t necessarily a bad thing. My productivity skyrockets; I end up listing, </summary><link rel='replies' type='application/atom+xml' href='http://andbreatheout.blogspot.com/feeds/5325126699836355822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/first-breath.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5325126699836355822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6095945996761456667/posts/default/5325126699836355822'/><link rel='alternate' type='text/html' href='http://andbreatheout.blogspot.com/2009/09/first-breath.html' title='The First Breath'/><author><name>Sonya Gilpin</name><uri>http://www.blogger.com/profile/01769771130604953270</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_4tuav8OyaLA/Srw2S-qrIiI/AAAAAAAAAAM/jR5vkQQq0o4/S220/blog+pic1.jpg'/></author><thr:total>1</thr:total></entry></feed>
